CrossFit

A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, and pushing.

Sweat

Metabolic Conditioning, body weight, Dumbbell and Kettlebell movements. This class is a great no-brainer, you are granted to sweat.