Message us on social media to enquire about a 10 day trial for $40.
Our Programs
WE Aim To help others safely and effectively lead a healthy and active lifestyle in a community environment with the CrossFit concept of “constantly varied, high-intensity, functional movement
As well as create a strong relationship and bond among all athletes, families, and the surrounding community.
CrossFit
A form of high-intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, and pushing.
Sweat
Metabolic Conditioning, body weight, Dumbbell and Kettlebell movements. This class is a great no-brainer, you are granted to sweat.
